Anxiety and Depression
Both Anxiety and Depression can make you feel alone, like no one understands you, like you should hide behind a mask and pretend you're ok.
Often the anxiety and/or depression we experience comes from many of the other areas I specialize in, such as being burnt out, being a highly sensitive person, being an empath, having identity issues, currently experiencing life transitions, relationship issues & lack of boundaries, spiritual crisis or a life lacking meaning, and experiencing grief or loss. I can help you explore the roots of your anxiety and/or depression as well as help you manage the ways it affects your life.
Common signs and symptoms of ANXIETY:
- Excessive worry or fear;
- Feeling nervous, restless, or tense;
- Having a sense of impending danger, panic, or doom;
- Hypervigilance or irritability;
- Trouble concentrating or thinking about anything other than the thing you are worrying about;
- Trouble sleeping or turning your mind off at night;
- Physical symptoms such as increased heart rate, breathing rapidly, sweating, trembling, weakness, tired/fatigued.
Common signs and symptoms of DEPRESSION:
- Feeling agitated or irritable;
- Feeling sadness or low mood, discontent, hopeless, guilt, shame, apathy;
- Being unable to sleep or sleeping excessively;
- Loss of appetite or excessive hunger;
- Socially isolating or unable to find activities that are enjoyable;
- Thinking of dying, how to end the pain, or completing suicide*.
*If you are having thoughts of suicide, PLEASE
---CALL the National Suicide Prevention Lifeline at 1-800-273-8255 to talk to a confidential person; or
---TEXT the word HOME to 741741 to chat with a confidential person; or
---CALL 9-1-1; or
---GO to the nearest Emergency Room
---CALL the National Suicide Prevention Lifeline at 1-800-273-8255 to talk to a confidential person; or
---TEXT the word HOME to 741741 to chat with a confidential person; or
---CALL 9-1-1; or
---GO to the nearest Emergency Room
What if you had the tools to manage your anxiety and depression symptoms? I can help.
