I also specialize in
Self-Care for Care Professionals |
If you provide care or nurturing to others as part of your day to day job then you likely have experienced compassion fatigue or at least some level of burnout. Those of us who work in the caring professions hear about the importance of taking care of our self and our health but trying to figure out exactly how to do that seems almost impossible! I hear from caring professionals often that self-care would be nice if they could find something that works and the time to fit it in often enough for it to make a difference in their lives.
I see our energy as a type of currency. We spend energy and receive energy throughout each day, much like money shown on a balance sheet. Each person has an innate daily allotment of energy. As children we either don't think much about it believing our energy to be infinite or we are very aware of it but uncertain of how to gain mastery over it.
I see our energy as a type of currency. We spend energy and receive energy throughout each day, much like money shown on a balance sheet. Each person has an innate daily allotment of energy. As children we either don't think much about it believing our energy to be infinite or we are very aware of it but uncertain of how to gain mastery over it.
We find ourselves feeling overwhelmed, sick, tired all the time, grumpy, and sometimes even withdrawing from people or life in general wondering how much longer we can keep this going.
I can help you connect with your currency and gain mastery over it.
I can help you learn more about what self-care REALLY is, how to find the right system for your lifestyle and personality, and develop habits that actually mold into your daily life so that you feel the relief and self-love that accompanies a good system.
I can help you learn more about what self-care REALLY is, how to find the right system for your lifestyle and personality, and develop habits that actually mold into your daily life so that you feel the relief and self-love that accompanies a good system.
Therapists often have a hard time finding therapy for themselves. If you need someone talented enough to help you with your own processing, delving into your very protected self, exploring your countertransference and triggers, I can help you. Do not be deterred at my level of experience, I have a talent for providing therapy to other therapists.